Top 80 Depressed Life Quotes sayings about sadness “The loss is immeasurable, but so is the love left behind.”
Depressed Life Quotes Sayings About Sadness. These quotes about depression are meant to help you see the light even in the darkest of times in your life. You will get better no matter how broken the condition can sound. If you can get to know the roots of your depression and recognize the various symptoms and the four most prevalent forms of depression, you can take the first steps to getting better and solving the problem. Explore “Depressed Life Quotes” See more ideas about forgiveness quotes, depression, and quotes.
#1. “I hate those days where you don’t know why, but you just feel sad.” — Anonymous
#2. “I cannot be
honest with myself,” —
Anonymous
#3. “I’ve felt depressed
many times in my
life, so I can
draw on those times
in my life when
I need to.” —
Aubrey Plaza
#4. “Depression is, in part,
grief for your own life
not turning out how it
should, grief for your own
needs not being met.” —
Johann Hari
#5. “The best cure for
worry, depression, melancholy, brooding, is
to go deliberately forth and
try to lift with one’s
sympathy the gloom of somebody
else.” — Arnold Bennett
#6. “Depression is the most
unpleasant thing I have ever
experienced… It is that absence
of being able to envisage
that you will ever be
cheerful again. The absence of
hope. That very deadened feeling
is so very different from
feeling sad. Sad hurts but
it’s a healthy feeling. It
is a necessary thing to
feel. Depression is very different”
— J.K. Rowling
#7. “Death seems more inviting than life.” — Anonymous
#8. “Different language” — Anonymous
Further reading: 35 Happiness Quotes Positive Good Vibes That Will Inspire You
#9. “If you are
depressed, you are living
the past. If you
are anxious, you are
living in the future.
If you are at
peace, you are living
in the present.” —
Lao Tuz
#10. “If you are sad, think about the poorest person.” — Anonymous
#11. “You are strong
you are beautiful. You
are resilient, you are
loved you are capable.
You are not weak.
You are not defective
you are not weird.
You are not a
lost cause. You are
not different.” — Anonymous
#12. “Depression is like
drowning” — Anonymous
#13. “Life is 10%
what happens to us
and 90% how we
react to it.” —
Dennis P Kimbro
Further reading: 377 Motivational & Inspirational Quotes
#14. “It’s sad when people
you know become people you
knew. When you can walk
right past someone like they
were never a big part
of your life. How you
used to be able to
talk for hours and how
now, you can barely even
look at them.” — Anonymous
#15. “No storm, not even
the one in your life,
can last forever. The storm
is just passing over.” —
Lyanla Vanzant
#16. “Sometimes you miss
the memories, not the
person.” — Anonymous
#17. “No matter how
bad things are right
now. No matter how
to suck you feel.
No matter how many
days you’ve spent crying
and wishing things were
different. No matter how
hopeless and depressed you
feel. I promise you
that you won’t feel
this way forever. Keep
going.” — Helen Wilson
#18. “They ask. “How
are you doing?” But
what they mean is
“Are you over it
yet?” My lips say.
“Fine, thanks”, but my
eyes tell a different
story, my heart sings
a different tune, and
my soul just weeps.”
— Anonymous
Further reading: 530 Motivational & Inspirational Quotes Life Lessons Deep Thoughts
#19. “Hold on to this hope: You can get better from depression.” — Anonymous
#20. “Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting injury, and remedying it.” — Albus Dumbledore
#21. “Never stress over what
you can’t control” — Anonymous
#22. “It’s always worse than
it seems.” — Anonymous
#23. “Dear life I am
not asking for prosperous life
not even complaining about my
depressing life just giving u
a smile as a return
gift.” — Babita
#24. “The good and bad
thing is, nobody knows if
and how life works beforehand.
People try to verify everything
and pose complex fields of
theories and computations they define
as science. Some of it
may be in line with
many heads. But as long
as the universe is unexplored
by everyone, possibly much can
be what exceeds any foresight
up till now.” — Anonymous
#25. “There are moments when
I wish I could roll
back the clock and take
all the sadness away, but
I have the feeling that
if I did. The joy
would be gone as well”
— Nickolas Sparks
#26. “I saw the
world in black and
white instead of the
vibrant colors and shades
I knew existed.” —
Katie McGarry
#27. “So many words
to say and no
way to say them.”
— Anonymous
#28. “When I was
depressed, nobody expected anything
of me, nor did
I expect anything of
myself. I was exempt
from life’s demands and
risks. But if I
were to find a
new life, who knows
what daunting tasks I
might be required to
take on?” — Parker
Palmer
#29. “Lost myself trying
to please everyone, now
I’m losing everyone else
trying to find myself.”
— Anonymous
#30. “One day you’re
up and realize that
you should have tried.”
— Anonymous
#31. “Depression is a prison
where you are both the
suffering prisoner and the cruel
jailer.” — Dorothy Rowe
#32. “I’m depressed… Life’s a
mess… There’s chaos all around…
I’m suffocated… Just want to
quit everything… Cry out loud…
Go to my home… Sleep
forever… And never come out
to face this world…” —
Swadheenta
#33. “The lotus is the
most beautiful flower, whose petals
open one by one. But
it will only grow in
the mud. To grow and
gain wisdom, first, you must
have the mud – the
obstacles of life and its
suffering…” — Goldie Hawn
#34. “Healing doesn’t mean the
damage never existed. It means
the damage no longer controls
our lives.” — Anonymous
#35. “Getting better from depression
demands a lifelong commitment. I’ve
made that commitment for my
life’s sake and for the
sake of those who love
me.” — Susan Polis Schutz
#36. “When you’re surrounded
by all these people,
it can be lonelier
than when you’re by
yourself. You can be
in a huge crowd,
but if you don’t
feel like you can
trust anyone or talk
to anybody, you feel
like you’re alone.” —
Fiona Apple
#37. “I hate getting
flashbacks from things I
don’t want to remember”
— Anonymous
#38. “What you put
up with you end
up with” — Anonymous
#39. “You left me
alone,” — Anonymous
#40. “We are not
our failures.” — Anonymous
#41. “The hardest part is
waking up in the morning,
remembering what you were trying
to forget last night.” —
Anonymous
#42. “Growth is painful. Change
is painful. But nothing is
as painful as staying stuck
somewhere you don’t belong.” —
Anonymous
#43. “Anger, resentment, and jealousy
doesn’t change the heart of
others – it only changes
yours.” — Anonymous
#44. “Marry your best friend.
I do not say that
lightly. Truly find the strongest,
happiest friendship in the person
you fall in love with.
Someone who speaks highly of
you. Someone you can laugh
with. The kind of laughs
that make your belly ache,
and your nose snort. The
embarrassing, earnest healing kind of
laughs. Wit is important. Life
is too short not to
love someone who lets you
be a fool with them.
Make sure they are somebody
who lets you cry, too.
Despair will come. Find someone
that you want to be
there with you through those
times. Most importantly, marry the
one that makes passion, love,
and madness combine and course
through you. A love that
will never dilute – even
when the waters get deep
and dark.” — Anonymous
#45. “Don’t force anyone to
stay in your life. If
they want you. They will
stay.” — Anonymous
#46. “If you want
to conquer the anxiety
of life, live in
the moment, live in
the breath.” — Anonymous
#47. “Life begins on
the other side of
despair.” — Jean-Paul Sartre
#48. “Sadness has its
way of teaching you
to live a happy
life.” — Anonymous
#49. “People who are
on the verge of
giving up on their
life always think, “It’s
all gonna be okay
if I don’t exist”
— Wilvia D’Souza
#50. “The pupil dilates
in darkness and the
end, finds the light,
just as the soul
dilates in misfortune and
the end finds God.”
— Victor Hugo, Les
Miserables
#51. “In the end, promises
are just words.” — Anonymous
#52. “Just because I’m not
dead, doesn’t mean I’m alive.”
— Anonymous
#53. “Give yourself another day,
another chance. You will find
your courage eventually. Don’t give
up on yourself just yet”
— Anonymous
#54. “I’m breaking down because
I’m sick of never being
good enough, and I’m done
trying to be.” — Anonymous
#55. “The deepest fear we
have. ‘The fear beneath all
fears,’ is the fear of
not measuring up. The fear
of judgment. It’s this fear
that creates the stress and
depression of everyday life.” —
Tullian Tchividjian
#56. “3/2/13 I don’t
like depending on people
because people leave all
the time. Because at
the end of the
day, all you have
is yourself and that
has to be enough.”
— Anonymous
#57. “Why does it
always rain on me”
— Anonymous
#58. “At some point,
you have to realize
that some people can
stay in your heart
but not in your
life.” — Anonymous
#59. “I’ve become a
master at breaking my
own heart with simple
thoughts, dreams, and hopes
that are impossible to
achieve things that I
will never accomplish, places
I will never be
able to love because
my mind holds me
back so very much
it makes me sad
and frustrated.” — Anonymous
#60. “Every man has
his secret sorrows which
the world knows not,
and often we call
a man cold when
he is only sad.”
— Anonymous
Top 7 Tips for Living With Depression
Find anyways where you can deal with depression.
Depressed people find something more
difficult to come by, and
our culture still needs to
deal with coping with these
people. Getting up, going to
work, socializing, or even doing
something as easy as getting
out of bed may feel
like a challenge.
Yet you can also find
ways to deal with your
symptoms and improve your fitness
and quality of life by
doing these things. This is
what I would recommend for
dealing with depression.
Build a personal support network.
Although counseling and medicine can
be incredibly beneficial, one of
the most significant things you
can do to treat your
depression is to have good
social support.
For certain patients, this could
involve forging closer ties with
the ones they care about.
Knowing that your loved ones
are there to offer support
means that you have a
better social status in other
ways as well.
A depression support network may
be extremely helpful for a
person suffering from depression.1 This
may mean seeking a local
community group to join, or
it may be possible to
use a peer-based support forum
online.
Reduce the tension level.
When you are under threat,
the body releases more of
a hormone known as cortisol.
While on the lighter side,
that is a healthy idea.
Reminding yourself of what gives
you peace of mind will
make it easy for you
to come back when you
are in a depressed condition.
An advantage of using strategies
to reduce stress is that
it can, over time, chemically
reduce the risk of becoming
pessimistic negatively. A downside of
using techniques to reduce stress
is that at times it
will lead you to feel
stressed.
Improve your sleep health to improve.
Sleep and mood are dependent
upon each other. A recent
survey from 2014 shows that
over 80 percent of those
who have major depressive disorder
would suffer from sleep problems.
Still, it might feel like
the body doesn’t want to
drift off to sleep. You
may be suffering from Insomnia
when you feel sleepy all
the time or you lay
awake compulsively.
Having a good night’s rest
may be as easy as
following good sleep habits, or
sleeping routines.
It is safe to power
off devices at least one
hour before you go to
sleep. Take a tissue and
create some dim light to
read a book or do
something very soothing.
Just spend the nights in
your bed for sleep or
sexual intercourse. Working in bed,
as well as performing your
tasks in your bedroom, may
leave you with negative associations
with the bed, instead of
healthy associations.
Start changing your dietary habits.
Extensive studies tend to find
consistent associations between diet and
mental health. The truth here
is that there have been
so many findings that have
found changing diet can reduce
and cure mental illness that
nutritional psychiatry has become a
common discipline.
The brain needs a lot
of various nutrients that can
cause depression. One new research
has determined that low levels
of zinc in the blood
will increase depressive symptoms.
You should consider changing your
diet to minimize your symptoms.
But before you make any
large adjustments to your diet
or make any lifestyle changes,
make sure to consult with
your physician about it.
Learn information on how to
avoid suicidal thinking.
Depression doesn’t only make you
feel bad, thinking poorly about
life is another common characteristic
of it. While thoughts are
always pessimistic, shifting those negative
thoughts will change your mood.
Cognitive-behavioral therapy (CBT) is a
form of therapy that is
believed to work to modify
widespread negative thought habits called
cognitive illusions to treat or
reduce stress. There is also
a lot of digital content
that one can use to
learn strategies to change dysfunctional
thinking patterns.
Try beating procrastination.
The signs of depression, such
as exhaustion and forgetfulness, indicate
procrastination as a cause of
inner tension.
Delaying stuff makes us feel
more stressed. It may contribute
to heightened feelings of guilt,
worry, and tension.
It’s important to set deadlines
so you always handle your
time well. Try setting things
that have to be completed
short term, then focus on
the most important tasks first.
When you complete one task
in the curriculum, you can
break up the habit of
procrastination.
Tell your children to get
their tasks done for the
day.
Depression can make it incredibly
difficult to finish items like
domestic duties, such as the
dishes, or paying the bills.
But due to the large
amount of paperwork, the mountain
of dirty dishes and floors
littered with dirty laundry can
only help to magnify your
feelings of worthlessness.
Take your day-to-day duties back
under your fingertips. Begin with
one small action and focus
on it at a time.
Moving around for even just
a few minutes will easily
improve your state of health.
Watching your success in the
home (or with the support
group) will play a part
in making you feel better.
Build a curated wellness room.
To be calming to the
subconscious, a health toolbox provides
a selection of tools that
you can use to calm
yourself down.
The resources that can help
you achieve your health goals
can work out very well
for you. So it’s important
to make sure you thoroughly
consider what tools and methods
will work better for you.
Dream of stuff you want
to do when you’re in
a good mood. When you’re
feeling sad, you just ought
to do something to lift
your spirits.
For example, pet cuddling, listening
to your favorite songs, taking
a warm bath, and reading
a good book are only
a few things you could
use as tactics.
Build a diary whereby you
list the things you might
try to recover from low
energy. I advise you to
choose an exercise you love
while you are having a
tough time.
