Depressed Life Quotes Sayings About Sadness. These quotes about depression are meant to help you see the light even in the darkest of times in your life.
All have emotions like hopelessness and desperation–coping with these feelings means feeling depressed from time to time–but when emotions such as hopelessness and despair take over, and just won’t go down, you may have issues with depression. It can lead to dissatisfaction with life’s challenges and failures as well as altered emotions and changes to your functional abilities to get through everyday activities. It can cause many issues such as being unable to feed, sleep, learn, work, or have fun. I don’t know about you, but every day is a challenge for me.
When going through a depressive illness, people explain their depressed emotions or low energy in various ways. One typical explanation is that one feels lifeless, flat, and apathetic. Men will go through phases of becoming angry and restless. Regardless of the many common causes of depression, unchecked it can escalate to severe health problems. Although it’s important to note that feelings of helplessness and hopelessness are signs of depression—not the truth of the situation.
You will get better no matter how bleak the condition can sound. If you can get to know the roots of your depression and recognize the various symptoms and the four most prevalent forms of depression, so you can take the first steps to get better and solving the problem.
Depressed Life Quotes Sayings
#1. “I hate those days where you don’t know why, but you just feel sad.” — Anonymous
#2. “I cannot be honest with myself,” — Anonymous
#3. “I’ve felt depressed many times in my life, so I can draw on those times in my life when I need to.” — Aubrey Plaza
#4. “Depression is, in part, grief for your own life not turning out how it should, grief for your own needs not being met.” — Johann Hari
#5. “The best cure for worry, depression, melancholy, brooding, is to go deliberately forth and try to lift with one’s sympathy the gloom of somebody else.” — Arnold Bennett
#6. “Depression is the most unpleasant thing I have ever experienced… It is that absence of being able to envisage that you will ever be cheerful again. The absence of hope. That very deadened feeling, which is so very different from feeling sad. Sad hurts but it’s a healthy feeling. It is a necessary thing to feel. Depression is very different” — J.K. Rowling
#7. “Death seems more inviting that life.” — Anonymous
#8. “Different language” — Anonymous
Further reading: 35 Happiness Quotes Positive Good Vibes That Will Inspire You
#9. “If you are depressed, you are living the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.” — Lao Tuz
#10. “If you are sad, think about the poorest person.” — Anonymous
#11. “You are strong you are beautiful. You are resilient, you are loved you are capable. You are not weak. You are not defected you are not weird. You are not a lost cause. You are not different.” — Anonymous
#12. “Depression is like drowning” — Anonymous
#13. “Life is 10% what happens to us and 90% how we react to it.” — Dennis P Kimbro
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#14. “It’s sad when people you know become people you knew. When you can walk right past someone like they were never a big part of your life. How you used to be able to talk for hours and how now, you can barely even look at them.” — Anonymous
#15. “No storm, not even the one in your life, can last forever. The storm is just passing over.” — Lyanla Vanzant
#16. “Sometimes you miss the memories, not the person.” — Anonymous
#17. “No matter how bad things are right now. No matter how suck you feel. No matter how many days you’ve spent crying and wishing things were different. No matter how hopeless and depressed you feel. I promise you that you won’t feel this way forever. Keep going.” — Helenwilson
#18. “They ask. “How are you doing?” But what they mean is “Are you over it yet?” My lips say. “Fine, thanks”, but my eyes tell a different story, my heart sings a different tune, and my soul just weeps.” — Anonymous
Further reading: 530 Motivational & Inspirational Quotes Life Lessons Deep Thoughts
#19. “Hold on to this hope: You can get better from depression.” — Anonymous
#20. “Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting injury, and remedying it.” — Albus Dumbledore
#21. “Never stress over what you can’t control” — Anonymous
#22. “It’s always worse than it seems.” — Anonymous
#23. “Dear life I am not asking for prosperous life not even complaining about my depressing life just giving u a smile as a return gift.” — Babita
#24. “The good and bad thing is, nobody knows if and how life works beforehand. People try to verify everything and pose complex fields of theories and computations they define as science. Some of it may be in line with many heads. But as long as the universe is unexplored by everyone, possibly much can be what exceeds any foresight up till now.” — Anonymous
#25. “There are moments when I wish I could roll back the clock and take all the sadness away, but I have the feeling that if I did. The joy would be gone as well” — Nickolas Sparks
#26. “I saw the world in black and white instead of the vibrant colors and shades I knew existed.” — Katie McGarry
#27. “So many words to say and no way to say them.” — Anonymous
#28. “When I was depressed, nobody expected anything of me, nor did I expect anything of myself. I was exempt from life’s demands and risks. But if I were to find a new life, who knows what daunting tasks I might be required to take on?” — Parker Palmer
#29. “Lost myself trying to please everyone, now I’m losing everyone else trying to find myself.” — Anonymous
#30. “One day you’re up and realize that you should have tried.” — Anonymous
#31. “Depression is a prison where you are both the suffering prisoner and the cruel jailer.” — Dorothy Rowe
#32. “I’m depressed… Life’s mess… There’s chaos all around… I’m suffocated… Just want to quit everything… Cry out loud… Go to my home… Sleep forever… And never come out to face this world…” — Swadheenta
#33. “The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. To grow and gain wisdom, first, you must have the mud – the obstacles of life and its suffering…” — Goldie Hawn
#34. “Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives.” — Anonymous
#35. “Getting better from depression demands a lifelong commitment. I’ve made that commitment for my life’s sake and for the sake of those who love me.” — Susan Polis Schutz
#36. “When you’re surrounded by all these people, it can be lonelier than when you’re by yourself. You can be in a huge crowd, but if you don’t feel like you can trust anyone or talk to anybody, you feel like you’re really alone.” — Flona Apple
#37. “I hate getting flashbacks from things I don’t want to remember” — Anonymous
#38. “What you put up with you end up with” — Anonymous
#39. “You left me alone,” — Anonymous
#40. “We are not out failures.” — Anonymous
#41. “The hardest part is waking up in the morning, remembering what you were trying to forget last night.” — Anonymous
#42. “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” — Anonymous
#43. “Anger, resentment, and jealousy doesn’t change the heart of others – it only changes yours.” — Anonymous
#44. “Marry your best friend. I do not say that lightly. Really, truly find the strongest, happiest friendship in the person you fall in love with. Someone who speaks highly of you. Someone you can laugh with. The kind of laughs that make your belly ache, and your nose snort. The embarrassing, earnest healing kind of laughs. Wit is important. Life is too short not to love someone who lets you be a fool with them. Make sure they are somebody who lets you cry, too. Despair will come. Find someone that you want to be there with you through those times. Most importantly, marry the one that makes passion, love, and madness combine and course through you. A love that will never dilute – even when the waters get deep, and dark.” — Anonymous
#45. “Don’t force anyone to stay in your life. If they really want you. They will stay.” — Anonymous
#46. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” — Anonymous
#47. “Life begins on the other side of despair.” — Jean-Paul Sartre
#48. “Sadness has its own way of teaching you to live a happy life.” — Anonymous
#49. “People who are on the verge of giving up on their life always think, “It’s all gonna be okay if I don’t exist” — Wilvia D’Souza
#50. “The pupil dilates in darkness and the end, finds the light, just as the soul dilates in misfortune and the end finds God.” — Victor Hugo, Les Miserables
#51. “In the end, promises are just words.” — Anonymous
#52. “Just because I’m not dead, doesn’t mean I’m alive.” — Anonymous
#53. “Give yourself another day, another chance. You will find your courage eventually. Don’t give up on yourself just yet” — Anonymous
#54. “I’m breaking down because I’m sick of never being good enough, and I’m done trying to be.” — Anonymous
#55. “The deepest fear we have. ‘The fear beneath all fears,’ is the fear of not measuring up. The fear of judgment. It’s this fear that creates the stress and depression of everyday life.” — Tullian Tchividjian
#56. “3/2/13 I don’t like depending on people because people leave all the time. Because at the end of the day all you have is yourself and that has to be enough.” — Anonymous
#57. “Why does it always rain on me” — Anonymous
#58. “At some point, you have to realize that some people can stay in your heart but not in your life.” — Anonymous
#59. “I’ve become a master at breaking my own heart with simple thoughts, dreams, and hopes that are impossible to achieve things that I will never accomplish, places I will never be able to love because my mind holds me back so very much it makes me sad and frustrated.” — Anonymous
#60. “Every man has his secret sorrows which the world knows not, and often we call a man cold when he is only sad.” — Anonymous
Top 7 Tips for Living With Depression
Find anyways where you can deal with depression.
Depressed people find something is more difficult to come by, and our culture still needs to deal with coping with these people. Getting up, going to work, socializing, or even doing something so easy as getting out of bed may feel like a challenge.
Yet you can also find ways to deal with your symptoms and improve your fitness and quality of life by doing these things. This is what I would recommend for dealing with depression.
Build a personal support network.
Although counseling and medicine can be incredibly beneficial, one of the most significant things you can do to treat yourself with depression is to have good social support.
For certain patients, this could involve forging closer ties with the ones they care about. Knowing that your loved ones are there to offer support means that you have a better social status in other ways as well.
A depression support network may be extremely helpful for a person suffering from depression.1 This may mean seeking a local community group to join, or it may be possible to use a peer-based support forum online.
Reduce the tension level.
When you are under threat, the body releases more of a hormone known as cortisol. While on the lighter side, that is a healthy idea. Reminding yourself of what gives you peace of mind will make it easy for you to come back when you are in a depressed condition.
An advantage of using strategies to reduce stress is that it can, over time, chemically reduce the risk of becoming pessimistic negatively. A downside of using techniques to reduce stress is that at times it will lead you to feel stressed.
Improve your sleep health to improve.
Sleep and mood are dependent upon each other. A recent survey from 2014 shows that over 80 percent of those who have major depressive disorder would suffer sleep problems.
Still, it might feel like the body doesn’t want to drift off to sleep. You may be suffering from Insomnia when you feel sleepy all the time or you lay awake compulsively.
Having a good night’s rest may be as easy as following good sleep habits, or sleeping routines.
It is really safe to power off devices at least one hour before you go to sleep. Take a tissue and create some dim light to read a book or do something very soothing.
Just spend the nights in your bed for sleep or sexual intercourse. Working in bed, as well as performing your tasks in your bedroom, may leave you with negative associations with the bed, instead of healthy associations.
Start changing your dietary habits.
Extensive studies tend to find consistent associations between diet and mental health. The truth here is that there have been so many findings that have found changing diet can reduce and cure the mental illness that nutritional psychiatry has become a common discipline.
The brain needs a lot of various nutrients that can cause depression. One new research has determined that low levels of zinc in the blood will increase depressive symptoms.
You should consider changing your diet to minimize your symptoms.
But before you make any large adjustments to your diet or make any lifestyle changes, make sure to consult with your physician about it.
Learn information on how to avoid suicidal thinking.
Depression doesn’t only make you feel bad, thinking poorly about life is another common characteristic of it. While thoughts are always pessimistic, shifting those negative thoughts will change your mood.
Cognitive-behavioral therapy (CBT) is a form of therapy that is believed to work to modify widespread negative thought habits called cognitive illusions to treat or reduce stress. There is also a lot of digital content that one can use to learn strategies to change dysfunctional thinking patterns.
Try beating procrastination.
The signs of depression, such as exhaustion and forgetfulness, indicate procrastination as a cause of inner tension.
Delaying stuff makes us feel more stressed. It may contribute to heightened feelings of guilt, worry, and tension.
It’s important to set deadlines so you always handle your time well. Try setting things that have to be completed short-term, then focus on the most important tasks first. When you complete one task in the curriculum, you can break up the habit of procrastination.
Tell your children to get their tasks done for the day.
Depression can make it incredibly difficult to finish items like domestic duties, such as the dishes, or paying the bills.
But due to the large amount of paperwork, the mountain of dirty dishes and floors littered with dirty laundry can only help to magnify your feelings of worthlessness.
Take your day-to-day duties back under your fingertips. Begin with one small action and focus on it at a time. Moving around for even just a few minutes will easily improve your state of health. Watching your success in the home (or with the support group) will play a part in making you feel better.
Build a curated wellness room.
To be calming to the subconscious, a health toolbox provides a selection of tools that you can use to calm yourself down.
The resources that can help you achieve your health goals can work out very well for you. So it’s important to make sure you thoroughly consider what tools and methods will work better for you.
Dream of stuff you want to do when you’re in a good mood. When you’re feeling sad, you just ought to do something to lift your spirits.
For example, pet cuddling, listening to your favorite songs, taking a warm bath, and reading a good book are only a few things you could use as tactics.
Build a diary whereby you list the things you might try to recover from low energy. I advise you to choose an exercise you love while you are having a tough time.
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